The Break Room

The lowdown on health related topics.

Diet Fad or The Future of Health? Keto & Intermittent Fasting for Blood Sugar Management

The Keto Diet and Intermittent Fasting (IF) have become two of the most popular eating regimens and dietary protocols in the past few years.

Read More

High Spirits, Low Sugar: Seasonal Cocktails without all the Sugar.

Holiday parties are going to look a little different this year so your cocktails might as well, too.

Read More

What’s Fresh in Diabetes Research

What are some of the latest updates, greatest developments and newest happenings in diabetes research?

Read More

8 Tips for Tackling the Holidays So Your Blood Sugar Wins.

The holidays can be a lot. We don’t need to go on and on about all the snacks and sweets and treats—you already know all about that—but we do think the holidays do get a bad wrap...

Read More

Covid. Still. Tips On Managing Your Diabetes During Quarantine.

There has been a lot of attention given to the serious—and at times fatal—effect of COVID-19 on people with Type 1 and Type 2 Diabetes...

Read More

Breaking the Myth of Willpower

Willpower, that fair weather friend. When you have control over it and wake-up at 6 AM to exercise, it’s a great friend to have…

Read More

Your Prediabetes Diagnosis, Now What? The First 30 Days.

Receiving a prediabetes diagnosis is a scary wakeup call that comes with a heavy dose of reality but the good news is you can...

Read More