The Break Room
The lowdown on health related topics.

Finding the Best Gummy Vitamins for Kids
Just last week my kid asked if he could wash down a cookie with a soda. My registered dietitian brain nearly exploded at that request. While I do let my kids have treats, pairing sugar with sugar is a hard no in my book.
Read More
Childhood Obesity Is On the Rise: Here’s 8 Ways to Beat It
Covid-19 isn't the only epidemic gripping the nation. According to a new report by the World Obesity Federation, obesity will affect more than 250 million kids by 2030—and 43 million of those children will be under the age of five.
Read More
Childhood Obesity vs. Diet Culture: The Sugarbreak Take
Finding a balance between addressing the issue of childhood obesity and not contributing to problematic diet culture is the sweet spot for the doctors at Sugarbreak.
Read More
Is It Just a Sweet Tooth or a Sugar Addiction?
You just finished a meal and are looking for something sweet. You might be wondering, does this craving mean I am addicted to sugar?
Read More
3 Low-Sugar Summer Recipes Dietitians Recommend
It’s time for easy, quick, & delicious meals that will keep your spirits high and your blood sugar low...
Read More
6 Ways to Keep Your Kids Hydrated During Summer
Water is important for all things to grow and is one of the body’s most essential nutrients...
Read More
The Misconception of Malnutrition
There’s a mainstream misconception that someone who’s overweight can’t also be malnourished.
Read More
Breaking it Down with Dr. Monk
Walking the line right between Natural and RX is our sweet spot, but when it comes to taking your health into your own hands, we think the more you know, the better.
Read More
Breaking it Down with Dr. Kellis
We love walking the line right between Natural and RX, using science as our guide when it comes to figuring out the best way for you to approach managing your blood sugar levels, sugar cravings, and T1/T2 diabetes.
Read More
How to Track + Interpret Your Blood Sugar
According to the CDC, regularly monitoring your blood sugar is the most important thing you can do to manage pre-diabetes, type 1 and type 2 diabetes.
Read More
Women Founded, Women Run: Meet Sugarbreak co-founder Scarlett Leung & RiseWell co-founder Kori Estrada
Since 1987, we’ve been celebrating Women’s History Month as a way to shine a well-deserved, big, neon light on all of women’s (nearly) unbelievable, unknown, and unendingly important contributions to history, culture, and society...
Read More
Sweet Swaps—13 Healthy Sugar Swaps RDs Recommend
Looking to have your cake and eat it too? Stick around, you’re in for a treat. When it comes to eating less sugar, our approach is realistic, not restrictive...
Read More
Diet Fad or The Future of Health? Keto & Intermittent Fasting for Blood Sugar Management
The Keto Diet and Intermittent Fasting (IF) have become two of the most popular eating regimens and dietary protocols in the past few years.
Read More