The Break Room

The lowdown on health related topics.

The Misconception of Malnutrition

The Misconception of Malnutrition

There’s a mainstream misconception that someone who’s overweight can’t also be malnourished.

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Breaking it Down with Dr. Monk

Breaking it Down with Dr. Monk

Walking the line right between Natural and RX is our sweet spot, but when it comes to taking your health into your own hands, we think the more you know, the better.

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Breaking it Down with Dr. Kellis

Breaking it Down with Dr. Kellis

We love walking the line right between Natural and RX, using science as our guide when it comes to figuring out the best way for you to approach managing your blood sugar levels, sugar cravings, and T1/T2 diabetes.

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How to Track + Interpret Your Blood Sugar

How to Track + Interpret Your Blood Sugar

According to the CDC, regularly monitoring your blood sugar is the most important thing you can do to manage pre-diabetes, type 1 and type 2 diabetes.

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Women Founded, Women Run: Meet Sugarbreak co-founder Scarlett Leung & RiseWell co-founder Kori Estrada

Women Founded, Women Run: Meet Sugarbreak co-founder Scarlett Leung & RiseWell co-founder Kori Estrada

Since 1987, we’ve been celebrating Women’s History Month as a way to shine a well-deserved, big, neon light on all of women’s (nearly) unbelievable, unknown, and unendingly important contributions to history, culture, and society...

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Sweet Swaps—13 Healthy Sugar Swaps RDs Recommend

Sweet Swaps—13 Healthy Sugar Swaps RDs Recommend

Looking to have your cake and eat it too? Stick around, you’re in for a treat. When it comes to eating less sugar, our approach is realistic, not restrictive...

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Diet Fad or The Future of Health? Keto & Intermittent Fasting for Blood Sugar Management

Diet Fad or The Future of Health? Keto & Intermittent Fasting for Blood Sugar Management

The Keto Diet and Intermittent Fasting (IF) have become two of the most popular eating regimens and dietary protocols in the past few years.

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High Spirits, Low Sugar: Seasonal Cocktails without all the Sugar.

High Spirits, Low Sugar: Seasonal Cocktails without all the Sugar.

Holiday parties are going to look a little different this year so your cocktails might as well, too.

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What’s Fresh in Diabetes Research

What’s Fresh in Diabetes Research

What are some of the latest updates, greatest developments and newest happenings in diabetes research?

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8 Tips for Tackling the Holidays So Your Blood Sugar Wins.

8 Tips for Tackling the Holidays So Your Blood Sugar Wins.

The holidays can be a lot. We don’t need to go on and on about all the snacks and sweets and treats—you already know all about that—but we do think the holidays do get a bad wrap...

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Covid. Still. Tips On Managing Your Diabetes During Quarantine.

Covid. Still. Tips On Managing Your Diabetes During Quarantine.

There has been a lot of attention given to the serious—and at times fatal—effect of COVID-19 on people with Type 1 and Type 2 Diabetes...

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Breaking the Myth of Willpower

Breaking the Myth of Willpower

Willpower, that fair weather friend. When you have control over it and wake-up at 6 AM to exercise, it’s a great friend to have…

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Your Prediabetes Diagnosis, Now What? The First 30 Days.

Your Prediabetes Diagnosis, Now What? The First 30 Days.

Receiving a prediabetes diagnosis is a scary wakeup call that comes with a heavy dose of reality but the good news is you can...

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